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Ask Ang - Digital Hangover

The Saturday Hangover

Sunday, 28 June 2026 - 15 minutes

Do you spend hours on your phone, tablet, or laptop for work or for pleasure?

Maybe you binge watch box sets or stream dramas for hours at a time.

Perhaps you find yourself feeling exhausted, inadequate, or uneasy on a regular basis and don't understand why?

If this sounds familiar to you or someone you know, Ask Ang discusses Digital Hangover, and suggests some small steps that may help you to cope with this.

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