Ask Ang - Co-Regulation

The Saturday Hangover

Thursday, 2 April 2026 - 14 minutes

Do you wonder why you feel better when someone is really listening to you?

Does coming together as a community when times are hard or emotionally challenging make you feel better?

If this sounds familiar to you or someone you know, Ask Ang discusses Co-Regulation, and suggests some small steps that may help you to cope with this.

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