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    <title>The Saturday Hangover</title>
    <itunes:author>Black Cat Radio</itunes:author>
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    <description>Dave Thomas looks after Saturday 10-2 with dedications and his regular slot ‘Ask Ang’ where he discusses topics with qualified Hypnotherapist and performance coach Angela Browne. </description>
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    <pubDate>Fri, 17 Apr 2026 17:33:45 +0000</pubDate>
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    <category>Mental Health</category>
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    <itunes:summary>Dave Thomas looks after Saturday 10-2 with dedications and his regular slot ‘Ask Ang’ where he discusses topics with qualified Hypnotherapist and performance coach Angela Browne. </itunes:summary>
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      <title>Ask Ang - Parasocial Relationships</title>
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      <description>Have you ever felt as though you know someone in the public eye on a deeper level in the same way as you do a friend even when you have never met them? &#13;
&#13;
Maybe you feel you have built up a relationship with an AI companion or spend time sending messages on social media to people you admire and feel connected when you receive a reply.&#13;
&#13;
If this sounds familiar to you or someone you know, Ask Ang discusses Parasocial Relationships, and suggests some small steps that may help you to cope with this.</description>
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      <title>Ask Ang - Emotional Resilience</title>
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      <pubDate>Thu, 02 Apr 2026 20:53:54 +0000</pubDate>
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      <description>Do you find yourself struggling to cope in situations that are more difficult to face than usual? &#13;
&#13;
How do you manage a crisis? &#13;
&#13;
Are you able to get back to your usual self quickly or does it take some time?&#13;
&#13;
If this sounds familiar to you or someone you know, Ask Ang discusses Emotional Resilience, and suggests some small steps that may help you to cope with this.</description>
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      <title>Ask Ang - Loneliness</title>
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      <pubDate>Thu, 02 Apr 2026 20:50:09 +0000</pubDate>
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      <description>Do you ever find yourself feeling down and low even when you are in a crowd of people? &#13;
&#13;
Does it feel like sometimes your social contact needs are not being met? &#13;
&#13;
Or do you know someone who appears to feel like this?&#13;
&#13;
If this sounds familiar to you or someone you know, Ask Ang discusses Loneliness, and suggests some small steps that may help you to cope with this.</description>
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      <title>Ask Ang - Giving At Christmas </title>
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      <pubDate>Thu, 02 Apr 2026 20:40:54 +0000</pubDate>
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      <description>Have you ever felt like you'd like to do something for others at Christmas but don't know where to start. Do you want to be reminded of the benefits for both the giver and receiver? &#13;
&#13;
Perhaps you just want to spread a little joy over the festive period in ways you haven't previously?&#13;
&#13;
If this sounds familiar to you or someone you know, Ask Ang discusses Giving At Christmas, and suggests some small steps that may help you to cope with this.</description>
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      <title>Ask Ang - Triggers</title>
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      <pubDate>Thu, 02 Apr 2026 20:36:09 +0000</pubDate>
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      <description>Do you sometimes find yourself flying off the handle for what appears to be no reason? &#13;
&#13;
Are there some situations that you avoid because of how they make you feel? &#13;
&#13;
Do you cover up how you are really feeling to conform with social expectations?&#13;
&#13;
If this sounds familiar to you or someone you know, Ask Ang discusses Triggers, and suggests some small steps that may help you to cope with this.</description>
      <category>Podcasts</category>
      <itunes:author>Black Cat Radio</itunes:author>
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      <title>Ask Ang - Philophobia </title>
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      <pubDate>Thu, 02 Apr 2026 20:32:41 +0000</pubDate>
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      <link>https://www.blackcatradio.org/schedule/podcasts/the-saturday-hangover/</link>
      <description>Do you have trouble becoming emotionally attached to others? &#13;
&#13;
Are you worried about relationships falling apart or scared to fall in love?&#13;
&#13;
If this sounds familiar to you or someone you know, Ask Ang discusses Philophobia, and suggests some small steps that may help you to cope with this.</description>
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      <itunes:author>Black Cat Radio</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>St Neots, Radio, Ask Ang, Dedications, Local Events, Local News, Music, Local Music, Dave Thomas, Saturday Hangover</itunes:keywords>
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      <title>Ask Ang - Interoception </title>
      <itunes:subtitle>Interoception (Ask Ang)</itunes:subtitle>
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      <pubDate>Thu, 02 Apr 2026 20:28:55 +0000</pubDate>
      <itunes:duration>0:11:52</itunes:duration>
      <link>https://www.blackcatradio.org/schedule/podcasts/the-saturday-hangover/</link>
      <description>Do you sometimes act impulsively without taking notice of what is leading to that behaviour? &#13;
&#13;
Are you fully aware of the messages and signals you and getting from your body and able to manage those well? &#13;
&#13;
Or are you just practicing the same things because they are how you have always responded even if it doesn't help you feel well?&#13;
&#13;
If this sounds familiar to you or someone you know, Ask Ang discusses Interoception, and suggests some small steps that may help you to cope with this.</description>
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      <itunes:author>Black Cat Radio</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>St Neots, Radio, Ask Ang, Dedications, Local Events, Local News, Music, Local Music, Dave Thomas, Saturday Hangover</itunes:keywords>
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      <title>Ask Ang - Co-Regulation</title>
      <itunes:subtitle>Co-Regulation (Ask Ang)</itunes:subtitle>
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      <pubDate>Thu, 02 Apr 2026 20:24:59 +0000</pubDate>
      <itunes:duration>0:13:17</itunes:duration>
      <link>https://www.blackcatradio.org/schedule/podcasts/the-saturday-hangover/</link>
      <description>Do you wonder why you feel better when someone is really listening to you? &#13;
&#13;
Does coming together as a community when times are hard or emotionally challenging make you feel better? &#13;
&#13;
If this sounds familiar to you or someone you know, Ask Ang discusses Co-Regulation, and suggests some small steps that may help you to cope with this.</description>
      <category>Podcasts</category>
      <itunes:author>Black Cat Radio</itunes:author>
      <itunes:explicit>no</itunes:explicit>
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      <title>Ask Ang - Rejection</title>
      <itunes:subtitle>Rejection (Ask Ang)</itunes:subtitle>
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      <pubDate>Thu, 02 Apr 2026 20:21:43 +0000</pubDate>
      <itunes:duration>0:13:19</itunes:duration>
      <link>https://www.blackcatradio.org/schedule/podcasts/the-saturday-hangover/</link>
      <description>Do you ever take time to think about the amazing things you have achieved or look back over your thoughts and behaviours? &#13;
&#13;
Have you thought about making changes based on previous experiences or do you just plough forward in the same way?&#13;
&#13;
If this sounds familiar to you or someone you know, Ask Ang discusses Rejection, and suggests some small steps that may help you to cope with this.</description>
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      <itunes:author>Black Cat Radio</itunes:author>
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      <title>Ask Ang - Rejection Sensitive Dysphoria</title>
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      <pubDate>Thu, 02 Apr 2026 20:18:06 +0000</pubDate>
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      <link>https://www.blackcatradio.org/schedule/podcasts/the-saturday-hangover/</link>
      <description>Do you feel overwhelmed with emotion when you face rejection in any area of your life? &#13;
&#13;
Maybe you see and feel rejection when others around you perceive it differently.&#13;
&#13;
If this sounds familiar to you or someone you know, Ask Ang discusses Rejection Sensitive Dysphoria, and suggests some small steps that may help you to cope with this.</description>
      <category>Podcasts</category>
      <itunes:author>Black Cat Radio</itunes:author>
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      <title>Ask Ang – Consistency</title>
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      <pubDate>Thu, 02 Apr 2026 20:08:46 +0000</pubDate>
      <itunes:duration>0:10:21</itunes:duration>
      <link>https://www.blackcatradio.org/schedule/podcasts/the-saturday-hangover/</link>
      <description>Do you ever wonder whether doing things more routinely would help with your physical and mental wellbeing? &#13;
&#13;
Do you crave a little more stability and reliability in your life?&#13;
&#13;
If this sounds familiar to you or someone you know, Ask Ang discusses Consistency, and suggests some small steps that may help you to cope with this.</description>
      <category>Podcasts</category>
      <itunes:author>Black Cat Radio</itunes:author>
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      <title>Ask Ang - Manifesting</title>
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      <author>phil@blackcatradio.org (Phil Lack)</author>
      <pubDate>Wed, 01 Apr 2026 18:05:21 +0000</pubDate>
      <itunes:duration>0:10:19</itunes:duration>
      <link>https://www.blackcatradio.org/schedule/podcasts/the-saturday-hangover/</link>
      <description>Do you feel like some people are able to achieve their goals and dreams more easily than you? &#13;
&#13;
Would you like to understand how you can help make those dreams come true through your own thoughts and behaviour?&#13;
&#13;
If this sounds familiar to you or someone you know, Ask Ang discusses Manifesting, and suggests some small steps that may help you to cope with this.</description>
      <category>Podcasts</category>
      <itunes:author>Black Cat Radio</itunes:author>
      <itunes:explicit>no</itunes:explicit>
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      <title>Ask Ang - Impulsivity</title>
      <itunes:subtitle>Impulsivity (Ask Ang)</itunes:subtitle>
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      <pubDate>Wed, 01 Apr 2026 18:02:12 +0000</pubDate>
      <itunes:duration>0:11:16</itunes:duration>
      <link>https://www.blackcatradio.org/schedule/podcasts/the-saturday-hangover/</link>
      <description>Have you found yourself or someone you are close to acting on a whim without any thought for the consequences or the risks involved? &#13;
&#13;
Has this been a problem in the past or something that is affecting your everyday life?&#13;
&#13;
If this sounds familiar to you or someone you know, Ask Ang discusses Impulsivity, and suggests some small steps that may help you to cope with this.</description>
      <category>Podcasts</category>
      <itunes:author>Black Cat Radio</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>St Neots, Radio, Ask Ang, Dedications, Local Events, Local News, Music, Local Music, Dave Thomas, Saturday Hangover</itunes:keywords>
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      <title>Ask Ang - Haphephobia</title>
      <itunes:subtitle>Haphephobia (Ask Ang)</itunes:subtitle>
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      <author>phil@blackcatradio.org (Phil Lack)</author>
      <pubDate>Wed, 01 Apr 2026 17:55:20 +0000</pubDate>
      <itunes:duration>0:08:09</itunes:duration>
      <link>https://www.blackcatradio.org/schedule/podcasts/the-saturday-hangover/</link>
      <description>Do you find the thought of being touched makes you feel distressed, nervous or worried? &#13;
&#13;
Perhaps you can't bare for someone to brush past you even by accident? Have you ever felt yourself come out in a sweat at the thought of it?&#13;
&#13;
If this sounds familiar to you or someone you know, Ask Ang discusses Haphephobia, and suggests some small steps that may help you to cope with this.</description>
      <category>Podcasts</category>
      <itunes:author>Black Cat Radio</itunes:author>
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      <title>Ask Ang - Confirmation Bias</title>
      <itunes:subtitle>Confirmation Bias (Ask Ang)</itunes:subtitle>
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      <author>phil@blackcatradio.org (Phil Lack)</author>
      <pubDate>Wed, 01 Apr 2026 17:51:03 +0000</pubDate>
      <itunes:duration>0:10:57</itunes:duration>
      <link>https://www.blackcatradio.org/schedule/podcasts/the-saturday-hangover/</link>
      <description>Do you sometimes look for information that will help support your cause and ignore information that doesn't? &#13;
&#13;
Have you found yourself only listening to things that you want to rather than getting a full and varied level of knowledge from different sources? &#13;
&#13;
Maybe you have wondered why this is?&#13;
&#13;
If this sounds familiar to you or someone you know, Ask Ang discusses Confirmation Bias, and suggests some small steps that may help you to cope with this.</description>
      <category>Podcasts</category>
      <itunes:author>Black Cat Radio</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>St Neots, Radio, Ask Ang, Dedications, Local Events, Local News, Music, Local Music, Dave Thomas, Saturday Hangover</itunes:keywords>
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      <title>Ask Ang – Confabulation</title>
      <itunes:subtitle>Confabulation (Ask Ang)</itunes:subtitle>
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      <author>phil@blackcatradio.org (Phil Lack)</author>
      <pubDate>Wed, 01 Apr 2026 17:46:22 +0000</pubDate>
      <itunes:duration>0:08:54</itunes:duration>
      <link>https://www.blackcatradio.org/schedule/podcasts/the-saturday-hangover/</link>
      <description>Do you find others sometimes question your recollection of things that have happened? &#13;
&#13;
When you look at a photograph from a specific event do you ever find it different from your own memory of the same event? Does it feel like your mind is playing tricks on you?&#13;
&#13;
If this sounds familiar to you or someone you know, Ask Ang discusses Confabulation, and suggests some small steps that may help you to cope with this.</description>
      <category>Podcasts</category>
      <itunes:author>Black Cat Radio</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>St Neots, Radio, Ask Ang, Dedications, Local Events, Local News, Music, Local Music, Dave Thomas, Saturday Hangover</itunes:keywords>
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      <googleplay:explicit>no</googleplay:explicit>
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    <item>
      <title>Ask Ang – Inner Critic</title>
      <itunes:subtitle>Inner Critic (Ask Ang)</itunes:subtitle>
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      <author>phil@blackcatradio.org (Phil Lack)</author>
      <pubDate>Wed, 01 Apr 2026 17:40:00 +0000</pubDate>
      <itunes:duration>0:12:54</itunes:duration>
      <link>https://www.blackcatradio.org/schedule/podcasts/the-saturday-hangover/</link>
      <description>Do you find yourself listening to those negative comments that pop up in your head sometimes? &#13;
&#13;
Perhaps you find that your inner voice is constantly berating you for the things you do or don't do or even how well you do them. &#13;
&#13;
If this sounds familiar to you or someone you know, Ask Ang discusses your Inner Critic, and suggests some small steps that may help you to cope with this.</description>
      <category>Podcasts</category>
      <itunes:author>Black Cat Radio</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>St Neots, Radio, Ask Ang, Dedications, Local Events, Local News, Music, Local Music, Dave Thomas, Saturday Hangover</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/2025/68a070f0c38fd.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Ask Ang - Aphantasia </title>
      <itunes:subtitle>Aphantasia (Ask Ang)</itunes:subtitle>
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      <author>phil@blackcatradio.org (Phil Lack)</author>
      <pubDate>Sat, 16 Aug 2025 16:50:12 +0000</pubDate>
      <itunes:duration>0:10:58</itunes:duration>
      <link>https://www.blackcatradio.org/schedule/podcasts/the-saturday-hangover/</link>
      <description>Do you or does someone you know find it hard to recall visual memories or images to your mind? &#13;
&#13;
Does this cause you concern or frustration in your life? &#13;
&#13;
Or is this something you are aware of but isn't talked about much?&#13;
&#13;
If this sounds familiar to you or someone you know, Ask Ang discusses Aphantasia, and suggests some small steps that may help you to cope with this.&#13;
&#13;
</description>
      <category>Podcasts</category>
      <itunes:author>Black Cat Radio</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>St Neots, Radio, Ask Ang, Dedications, Local Events, Local News, Music, Local Music, Dave Thomas, Saturday Hangover</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/2025/68a070f0c38fd.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Ask Ang - Laughter</title>
      <itunes:subtitle>Laughter (Ask Ang)</itunes:subtitle>
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      <author>phil@blackcatradio.org (Phil Lack)</author>
      <pubDate>Sat, 16 Aug 2025 16:41:07 +0000</pubDate>
      <itunes:duration>0:12:51</itunes:duration>
      <link>https://www.blackcatradio.org/schedule/podcasts/the-saturday-hangover/</link>
      <description>Do you enjoy having a chuckle with your friends? &#13;
&#13;
Perhaps you wish you could laugh more often or would really like to know more about why laughing makes you feel so good?&#13;
&#13;
If this sounds familiar to you or someone you know, Ask Ang discusses Laughter, and suggests some small steps that may help you to cope with this.</description>
      <category>Podcasts</category>
      <itunes:author>Black Cat Radio</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>St Neots, Radio, Ask Ang, Dedications, Local Events, Local News, Music, Local Music, Dave Thomas, Saturday Hangover</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/2025/68a070f0c38fd.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Book Review - Beatrice Stott - 16-08-25</title>
      <itunes:subtitle>Book Review By Beatrice Stott on The Saturday Hangover on Black Cat Radio</itunes:subtitle>
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      <author>phil@blackcatradio.org (Phil Lack)</author>
      <pubDate>Sat, 16 Aug 2025 11:48:51 +0000</pubDate>
      <itunes:duration>0:02:51</itunes:duration>
      <link>https://www.blackcatradio.org/schedule/podcasts/the-saturday-hangover/</link>
      <description>This weeks book review by Beatrice Stott aged 6, reviewing author Stella Tarakson's "Herriot the Caretaker Mouse", part of the Magic Animal Cafe series.</description>
      <category>Podcasts</category>
      <itunes:author>Black Cat Radio</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>St Neots, Radio, Ask Ang, Dedications, Local Events, Local News, Music, Local Music, Dave Thomas, Saturday Hangover</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/2025/68a06fa72178e.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Ask Ang - Ageing</title>
      <itunes:subtitle>Ageing (Ask Ang)</itunes:subtitle>
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      <author>phil@blackcatradio.org (Phil Lack)</author>
      <pubDate>Thu, 31 Jul 2025 19:18:00 +0000</pubDate>
      <itunes:duration>0:14:58</itunes:duration>
      <link>https://www.blackcatradio.org/schedule/podcasts/the-saturday-hangover/</link>
      <description>How do you feel about getting older? &#13;
&#13;
Does clocking up the years bother you and are you concerned with how you look and feel? &#13;
&#13;
Do you look forward to your next birthday or dread it?&#13;
&#13;
If this sounds familiar to you or someone you know, Ask Ang discusses Ageing, and suggests some small steps that may help you to cope with this.</description>
      <category>Podcasts</category>
      <itunes:author>Black Cat Radio</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>St Neots, Radio, Ask Ang, Dedications, Local Events, Local News, Music, Local Music, Dave Thomas, Saturday Hangover</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/2025/68a070f0c38fd.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Ask Ang - Co-Dependency</title>
      <itunes:subtitle>Co-Dependency (Ask Ang)</itunes:subtitle>
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      <author>phil@blackcatradio.org (Phil Lack)</author>
      <pubDate>Thu, 31 Jul 2025 19:11:00 +0000</pubDate>
      <itunes:duration>0:12:23</itunes:duration>
      <link>https://www.blackcatradio.org/schedule/podcasts/the-saturday-hangover/</link>
      <description>Are you feeling like something isn’t quite right with your relationships, either with a partner, friend or work colleague? &#13;
&#13;
Do you feel like you bring more to the relationship than they do? &#13;
&#13;
Or maybe you’re noticing a pattern in your relationships and how they develop that you don’t understand.&#13;
&#13;
If this sounds familiar to you or someone you know, Ask Ang discusses Co-Dependency, and suggests some small steps that may help you to cope with this.</description>
      <category>Podcasts</category>
      <itunes:author>Black Cat Radio</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>St Neots, Radio, Ask Ang, Dedications, Local Events, Local News, Music, Local Music, Dave Thomas, Saturday Hangover</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/2025/68a070f0c38fd.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Ask Ang - Phubbing</title>
      <itunes:subtitle>Phubbing (Ask Ang)</itunes:subtitle>
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      <author>phil@blackcatradio.org (Phil Lack)</author>
      <pubDate>Thu, 31 Jul 2025 19:07:00 +0000</pubDate>
      <itunes:duration>0:14:53</itunes:duration>
      <link>https://www.blackcatradio.org/schedule/podcasts/the-saturday-hangover/</link>
      <description>Have you ever been out with friends and felt the need to be on your phone all evening rather than joining in? &#13;
&#13;
Does your partner spend more time looking at their phone than engaging with you or others? &#13;
&#13;
Do you feel snubbed, lonely or jealous as a result of this?&#13;
&#13;
If this sounds familiar to you or someone you know, Ask Ang discusses Phubbing, and suggests some small steps that may help you to cope with this.</description>
      <category>Podcasts</category>
      <itunes:author>Black Cat Radio</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>St Neots, Radio, Ask Ang, Dedications, Local Events, Local News, Music, Local Music, Dave Thomas, Saturday Hangover</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/2025/68a070f0c38fd.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Ask Ang - Toxic Home Syndrome</title>
      <itunes:subtitle>Toxic Home Syndrome (Ask Ang)</itunes:subtitle>
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      <author>phil@blackcatradio.org (Phil Lack)</author>
      <pubDate>Tue, 22 Jul 2025 18:55:00 +0000</pubDate>
      <itunes:duration>0:10:19</itunes:duration>
      <link>https://www.blackcatradio.org/schedule/podcasts/the-saturday-hangover/</link>
      <description>Have you ever wondered if your home or place of work is making you feel unwell? &#13;
&#13;
Do you suffer from low mood or tiredness that you haven't been able to get to the bottom of?&#13;
&#13;
If this sounds familiar to you or someone you know, Ask Ang discusses Toxic Home Syndrome, and suggests some small steps that may help you to cope with this.</description>
      <category>Podcasts</category>
      <itunes:author>Black Cat Radio</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>St Neots, Radio, Ask Ang, Dedications, Local Events, Local News, Music, Local Music, Dave Thomas, Saturday Hangover</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/2025/68a070f0c38fd.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Ask Ang - Intrusive Thoughts</title>
      <itunes:subtitle>Intrusive Thoughts (Ask Ang)</itunes:subtitle>
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      <author>phil@blackcatradio.org (Phil Lack)</author>
      <pubDate>Tue, 22 Jul 2025 18:26:00 +0000</pubDate>
      <itunes:duration>0:11:08</itunes:duration>
      <link>https://www.blackcatradio.org/schedule/podcasts/the-saturday-hangover/</link>
      <description>Have you ever had thoughts that cause you discomfort or unsettle you? &#13;
&#13;
Do those thoughts and images you have experienced make you feel like someone you don't recognise as you?&#13;
&#13;
If this sounds familiar to you or someone you know, Ask Ang discusses Intrusive Thoughts, and suggests some small steps that may help you to cope with this.</description>
      <category>Podcasts</category>
      <itunes:author>Black Cat Radio</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>St Neots, Radio, Ask Ang, Dedications, Local Events, Local News, Music, Local Music, Dave Thomas, Saturday Hangover</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/2025/68a070f0c38fd.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Ask Ang – Gamophobia</title>
      <itunes:subtitle>Gamophobia (Ask Ang)</itunes:subtitle>
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      <author>phil@blackcatradio.org (Phil Lack)</author>
      <pubDate>Tue, 22 Jul 2025 18:20:00 +0000</pubDate>
      <itunes:duration>0:09:06</itunes:duration>
      <link>https://www.blackcatradio.org/schedule/podcasts/the-saturday-hangover/</link>
      <description>Do you run away from relationships when they start to get serious? &#13;
&#13;
Does the thought of commitment to marriage send you into a spin?&#13;
&#13;
If this sounds familiar to you or someone you know, Ask Ang discusses Gamophobia, and suggests some small steps that may help you to cope with this.</description>
      <category>Podcasts</category>
      <itunes:author>Black Cat Radio</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>St Neots, Radio, Ask Ang, Dedications, Local Events, Local News, Music, Local Music, Dave Thomas, Saturday Hangover</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/2025/68a070f0c38fd.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Ask Ang – Decision Fatigue</title>
      <itunes:subtitle>Decision Fatigue (Ask Ang)</itunes:subtitle>
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      <author>phil@blackcatradio.org (Phil Lack)</author>
      <pubDate>Tue, 08 Jul 2025 19:28:00 +0000</pubDate>
      <itunes:duration>0:11:50</itunes:duration>
      <link>https://www.blackcatradio.org/schedule/podcasts/the-saturday-hangover/</link>
      <description>Do you feel overwhelmed sometimes and lack the energy to think about day to day activities? &#13;
&#13;
Are you irritable when it comes to making your mind up about simple things?&#13;
&#13;
If this sounds familiar to you or someone you know, Ask Ang discusses Decision Fatigue, and suggests some small steps that may help you to cope with this.</description>
      <category>Podcasts</category>
      <itunes:author>Black Cat Radio</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>St Neots, Radio, Ask Ang, Dedications, Local Events, Local News, Music, Local Music, Dave Thomas, Saturday Hangover</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/2025/68a070f0c38fd.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Ask Ang - Amaxophobia</title>
      <itunes:subtitle>Amaxophobia (Ask Ang)</itunes:subtitle>
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      <author>phil@blackcatradio.org (Phil Lack)</author>
      <pubDate>Tue, 24 Jun 2025 14:06:00 +0000</pubDate>
      <itunes:duration>0:10:39</itunes:duration>
      <link>https://www.blackcatradio.org/schedule/podcasts/the-saturday-hangover/</link>
      <description>Do you or does someone you know find it difficult to go on public transport of to drive or be a passenger in a car?&#13;
&#13;
Does this cause huge distress and affect yours or their daily life?&#13;
&#13;
If this sounds familiar to you or someone you know, Ask Ang discusses Amaxophobia, and suggests some small steps that may help you to cope with this.</description>
      <category>Podcasts</category>
      <itunes:author>Black Cat Radio</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>St Neots, Radio, Ask Ang, Dedications, Local Events, Local News, Music, Local Music, Dave Thomas, Saturday Hangover</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/2025/68a070f0c38fd.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Ask Ang - Masking</title>
      <itunes:subtitle>Masking (Ask Ang)</itunes:subtitle>
      <enclosure url="https://www.blackcatradio.org/schedule/podcasts/the-saturday-hangover/26.mp3" length="9768124" type="audio/mpeg"/>
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      <author>phil@blackcatradio.org (Phil Lack)</author>
      <pubDate>Tue, 24 Jun 2025 14:02:00 +0000</pubDate>
      <itunes:duration>0:10:11</itunes:duration>
      <link>https://www.blackcatradio.org/schedule/podcasts/the-saturday-hangover/</link>
      <description>Have you found yourself laughing at things you don't find funny at all just to be part of the group? &#13;
&#13;
Do you find yourself using social media to excess or making grand gestures towards others when something smaller may suffice?&#13;
&#13;
If this sounds familiar to you or someone you know, Ask Ang discusses Masking, and suggests some small steps that may help you to cope with this.</description>
      <category>Podcasts</category>
      <itunes:author>Black Cat Radio</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>St Neots, Radio, Ask Ang, Dedications, Local Events, Local News, Music, Local Music, Dave Thomas, Saturday Hangover</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/2025/68a070f0c38fd.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Ask Ang - Burnout</title>
      <itunes:subtitle>Burnout (Ask Ang)</itunes:subtitle>
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      <author>phil@blackcatradio.org (Phil Lack)</author>
      <pubDate>Tue, 24 Jun 2025 13:57:00 +0000</pubDate>
      <itunes:duration>0:13:24</itunes:duration>
      <link>https://www.blackcatradio.org/schedule/podcasts/the-saturday-hangover/</link>
      <description>Do you or does someone you know feel totally worn out, physically, mentally and emotionally? &#13;
&#13;
Do you spend time feeling detached or irritable and find it difficult to sleep?&#13;
&#13;
If this sounds familiar to you or someone you know, Ask Ang discusses Burnout, and suggests some small steps that may help you to cope with this.</description>
      <category>Podcasts</category>
      <itunes:author>Black Cat Radio</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>St Neots, Radio, Ask Ang, Dedications, Local Events, Local News, Music, Local Music, Dave Thomas, Saturday Hangover</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/2025/68a070f0c38fd.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Ask Ang - Pain Disorder</title>
      <itunes:subtitle>Pain Disorder (Ask Ang)</itunes:subtitle>
      <enclosure url="https://www.blackcatradio.org/schedule/podcasts/the-saturday-hangover/24.mp3" length="11250207" type="audio/mpeg"/>
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      <author>phil@blackcatradio.org (Phil Lack)</author>
      <pubDate>Tue, 24 Jun 2025 13:37:00 +0000</pubDate>
      <itunes:duration>0:11:43</itunes:duration>
      <link>https://www.blackcatradio.org/schedule/podcasts/the-saturday-hangover/</link>
      <description>Do you or does someone you know experience pain which can't be explained? &#13;
&#13;
Does chronic pain cause disruption to your daily functioning and activities? Have you found yourself becoming irritable, low or frustrated due to constant unexplained pain?&#13;
&#13;
If this sounds familiar to you or someone you know, Ask Ang discusses Pain Disorder, and suggests some small steps that may help you to cope with this.</description>
      <category>Podcasts</category>
      <itunes:author>Black Cat Radio</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>St Neots, Radio, Ask Ang, Dedications, Local Events, Local News, Music, Local Music, Dave Thomas, Saturday Hangover</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/2025/68a070f0c38fd.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Ask Ang – Integrity</title>
      <itunes:subtitle>Integrity (Ask Ang)</itunes:subtitle>
      <enclosure url="https://www.blackcatradio.org/schedule/podcasts/the-saturday-hangover/23.mp3" length="10325263" type="audio/mpeg"/>
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      <author>phil@blackcatradio.org (Phil Lack)</author>
      <pubDate>Tue, 24 Jun 2025 13:31:00 +0000</pubDate>
      <itunes:duration>0:10:45</itunes:duration>
      <link>https://www.blackcatradio.org/schedule/podcasts/the-saturday-hangover/</link>
      <description>Do you ever wish you could follow your ethical and moral beliefs more or do you find that you are unwavering in these and live consistently by them?&#13;
&#13;
If this sounds familiar to you or someone you know, Ask Ang discusses Integrity, and suggests some small steps that may help you to cope with this.</description>
      <category>Podcasts</category>
      <itunes:author>Black Cat Radio</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>St Neots, Radio, Ask Ang, Dedications, Local Events, Local News, Music, Local Music, Dave Thomas, Saturday Hangover</itunes:keywords>
      <itunes:image href="https://mmo.aiircdn.com/2025/68a070f0c38fd.jpg"/>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Ask Ang – Catfishing </title>
      <itunes:subtitle>Catfishing (Ask Ang)</itunes:subtitle>
      <enclosure url="https://www.blackcatradio.org/schedule/podcasts/the-saturday-hangover/21.mp3" length="13049521" type="audio/mpeg"/>
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      <author>phil@blackcatradio.org (Phil Lack)</author>
      <pubDate>Mon, 09 Jun 2025 13:15:00 +0000</pubDate>
      <itunes:duration>0:13:36</itunes:duration>
      <link>https://www.blackcatradio.org/schedule/podcasts/the-saturday-hangover/</link>
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&#13;
Do you worry you may not know the person you have become friends with online as well as you thought, or does a new online relationship or friendship seem too good to be true?&#13;
 &#13;
If this sounds familiar to you or someone you know, Ask Ang discusses Catfishing, and suggests some small steps that may help you to cope with this.&#13;
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      <description>Do you feel like you don't want to be away from a loved one, or feel anxious when they go away?&#13;
&#13;
Do you worry about harm coming to them to the point that it becomes overwhelming? &#13;
&#13;
Does this sound like someone you know?&#13;
&#13;
If this sounds familiar to you or someone you know, Ask Ang discusses the Separation Anxiety, and suggests some small steps that may help you to cope with this.</description>
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      <description>Do you often feel like you have no creativity? &#13;
&#13;
Maybe you find it hard to think of different ways to do things or to solve problems. &#13;
&#13;
If this sounds familiar to you or someone you know, Ask Ang discusses the Creative Intelligence, and suggests some small steps that may help you to cope with this.&#13;
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      <pubDate>Tue, 03 Jun 2025 14:04:00 +0000</pubDate>
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      <description>Do you find yourself avoiding friends or colleagues for fear of arguments?&#13;
&#13;
Would you like to talk to others without the fear of disagreements leading to fallout?&#13;
&#13;
If this sounds familiar to you or someone you know, Ask Ang discusses Conflict, and suggests some small steps that may help you to cope with this.</description>
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      <pubDate>Sat, 31 May 2025 11:00:00 +0000</pubDate>
      <itunes:duration>0:04:22</itunes:duration>
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      <description>Are you a man who feels like you may be having a mid-life crisis? &#13;
&#13;
Are you having problems sleeping, gaining weight or feeling like you can't concentrate? &#13;
&#13;
If this sounds familiar to you or someone you know, Ask Ang discusses the male menopause, also known as Andropause, and suggests some small steps that may help you to cope with this.</description>
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